I am so glad that summer is on the horizon. Spending time outdoors was a huge part of my childhood. My family shared many weekends at
a small one-room cabin on a river, fishing, swimming, canoeing and just enjoying the beauty around us. We would watch the beavers make their way up and down the river, hope to see a deer come out at dusk for a drink, and listen to the wolves howl at night.
Through those long summer days at the cabin, my parents passed on their values of living contently and taught us to steward nature and share it generously with others. We learned to appreciate what the Lord had given to us, including the abundance of natural beauty. I have always found that enjoying God’s creation refreshes my soul and helps me keep a healthy mind, body, and spirit. Recently, several scientific studies have confirmed that spending time in nature is good for your overall wellbeing and mental health.
A recent study[1] by Holli-Anne Passmore of the University of British Columbia examined the connection between personal wellbeing and taking a moment to look at something from the natural environment. Passmore was ‘overwhelmed’ by the descriptions of emotions submitted by the study’s 395 participants’– their happiness, sense of elevation and their level of connectedness to other people. Another study[2] by Dr. Andrea Mechelli of Kings College in London concluded that the positive effects of a single exposure to nature – for example, walking the dog, going for a run, or spending time in the garden – can last for seven hours after an individual has experienced it. The study also found that individuals at greater risk of developing mental health issues, including anxiety and depression, benefit even more from getting outdoors than others.
This research is compelling, but you don’t have to be a scientist to understand the power of spending time in nature. From the very beginning, people have delighted in God’s wondrous handiwork. Countless songs and stories throughout history describe the beauty of the natural world. In Psalm 19:1-3, David writes of how nature reveals God’s magnificent beauty and truth. “The heavens declare the glory of God;the skies proclaim the work of his hands. Day after day they pour forth speech; night after night they reveal knowledge”.
My father once told me of bringing my ailing grandfather to our cabin to enjoy the pristine wilderness setting he loved for the last time. As they sat on the bench outside, taking in the serenity, a black bear swam by just a few hundred feet away. My father says he knew that this rare event was a gift from God – a demonstration of His love and generous ways. Framing my own experiences of nature as an extravagant gift that God freely gives has inspired me to deeply appreciate these gifts and to respond by giving generously from the resources God has entrusted to me. Rather than just sharing a snapshot of a pretty view, I am inspired to share the blessings that allowed me to experience that snapshot.
Everyday, we’re surrounded by amazing displays of God’s creation: a sunset as we drive home from work, birds twittering in the neighbourhood trees, or a weekend hike in the woods. As the weather warms and we start to spend more time outdoors, I hope we all take more notice of these little gifts. Perhaps instead of just capturing a photo to share this summer, we’ll be inspired to respond with renewed gratitude and generosity.[2] Bakolis, I., Hammoud, R., Smythe, M., Gibbons, J., Davidson, N., Tognin, S., & Mechelli, A. (2018). Urban Mind: Using Smartphone Technologies to Investigate the Impact of Nature on Mental Well-Being in Real Time. BIOSCIENCE, 68(2), 134-145. DOI: 10.1093/biosci/bix149
